At Internal Sunshine, we’re committed to supporting you beyond the therapy room.
Here you’ll find a range of free resources designed to help you understand, manage, and nurture your mental health.
From practical guides to helpful tools, everything here is created to empower you on your journey and it’s all free to download.
A fun and creative activity to help children explore their senses and connect with the world around them. Cut out images or draw things you can see, taste, smell, hear, and touch to build awareness and mindfulness in an engaging way
A fun and creative activity to help children explore their senses and connect with the world around them. Cut out images or draw things you can see, taste, smell, hear, and touch to build awareness and mindfulness in an engaging way
A fun and interactive way to encourage movement and mindfulness. Cut along the lines, fold and glue the flaps to build your cube, then roll it to reveal a quick brain break activity. Perfect for classrooms or at home to help kids reset, refocus, and re-energise.
Fill out the form below, and we will contact you as soon as possible to schedule your appointment. We offer flexible and after-hours appointments for assessments and counseling, with immediate slots available for both in-person and Telehealth sessions.
Looking forward to supporting your journey to wellness.
We typically respond within 24 hours.
For urgent matters, please call us directly
