At Internal Sunshine, we offer a wide range of mental health therapies and counselling services tailored to meet the needs of individuals of all ages. Our approach is person-centered, neuro-affirming, culturally affirming, and trauma-informed, ensuring that every aspect of care is responsive to the unique needs of our clients.

We incorporate various evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based stress reduction, and other person-centered and neuro-affirming therapies. This comprehensive and holistic approach allows us to support a diverse range of psychological needs effectively. Immediate Support for:

• Anxiety and Stress
• Depression and Mood Disorders
• Challenging Behaviours
• Self-Esteem and Confidence
• Friendship and Relationship Issues

1. Empowering Families and Individuals – Tailored support for unique learning and neurodivergent profiles. When supporting children, we actively involve parents and caregivers, ensuring they are included and consulted throughout therapy process..
2. Comprehensive Life Stage Support – Services that cater to clients across all ages, from children to adults, providing age-appropriate therapy.
3. Multidisciplinary Expertise – Access to a team of experts using a variety of evidence-based and innovative therapeutic techniques.
4. Flexible Care Options – Offering both in-person and online sessions to fit the diverse needs and schedules of our clients.
5. Outcome-Focused Approaches – Goal-oriented therapy that measures progress and adjusts to ensure effective outcomes.
6. Culturally and Neurologically Affirming Practices – Inclusive therapies that respect and acknowledge diverse cultural and neurological backgrounds.
7. Confidential and Secure – Adherence to strict confidentiality protocols to protect client privacy and ensure a safe therapy environment.
8. Ongoing Support and Resources – Continuous support and access to resources to reinforce therapy outside of sessions.