Internal Sunshine
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Internal Sunshine

Adults 


Counselling support

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(Referral may be required)

At Internal Sunshine, we provide evidence-based interventions to support the client in living a more fulfilling life. By employing a person-centered approach, we coordinate care, support and treatment. Our sessions are tailored to support the client in achieving their goals.

We provide exceptional care and service for a variety of presentations including:

  • Anxiety
  • Depression
  • stress management
  • Relationship issues
  • Workplace bullying
  • Divorce/separation
  • Migration issues
  • Grief/Loss
  • Trauma
  • Grief/Loss
  • Trauma
  • Prenatal support
  • Postnatal support
  • Cultural Assimilation Concerns
  • Bipolar Disorder
  • Family concerns
  • Anger management

Session Schedule

Each counselling session lasts approximately 50 minutes. We offer both in-person and Zoom appointments to suit your preferences. Sessions are generally scheduled on a fortnightly basis, though this may vary depending on individual needs and presenting concerns

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Look for signs

  • Low Mood
  • Excessive Worrying
  • Stress
  • Grief and loss issues
  • Trauma
  • Relationship Difficulties
  • Divorce/Separation
  • Migration
Appointment

Ready to Begin Your Journey?

Take the first step towards a brighter, more balanced life with our compassionate team of mental health professionals.
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Cognitive Behaviour Therapy

Our psychologists offer evidence-based cognitive behaviour therapy to help you manage family problems, workplace bulling, and cultural assimilation, relationship difficulties, grief and loss, anxiety, depression, trauma, and parenting difficulties. Get in touch if you need assistance managing your anger, or are experiencing ongoing difficulty with mental health.

What Does the Term Evidence-Based Therapy Mean?

We treat mood disorders such as depression and help you alter unwanted behaviour patterns. We can help you confront damaging thought patterns about yourself and the world so you can experience more joy and positivity in the years ahead.

We provide services to plan-managed and self-managed NDIS participants.

  • Our team uses acceptance and commitment therapy (ACT) to encourage you to stay focused in the present and respond to your thoughts and feelings positively. Studies verify that psychological intervention using mindfulness and behaviour-change approaches helps to increase mental and emotional flexibility.
  • Let us facilitate coping with complicated emotions so you can stop dwelling on unpleasant experiences, use your energy for healing, and move forward. We teach coping mechanisms specifically designed for your situation, and you will be able to use them throughout your life during painful experiences.
  • Using mindfulness exercises, we can help you accept experiences when they appear without feeling the need to judge and change them. Talk to a consultant if you want to be free of destructive thoughts, heal, and have peace of mind.

 

We suggest you obtain a referral to claim Medicare rebates. Please enquire whether your private health insurance offers a refund for psychological services, parenting, and personal development support.

Our Team

Why Work With Us

At Internal Sunshine, we’re your partners in mental wellness. Our holistic approach guides you to inner peace through evidence-based practices and compassionate care.

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A Commitment to sprinkle sunshine with care

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Specialised Holistic Approach

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Commitment to Evidence Based Practices

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Dedicated Neuro affirming Support

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Convenient Clinic Locations

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Comprehensive Range of Services

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Flexible Telehealth Options

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Genuine Care and Empathy for All Clients

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Our Locations

At Internal Sunshine, we’re your partners in mental wellness. Our holistic approach guides you to inner peace through evidence-based practices and compassionate care.

Malvern East

  • 1141 Dandenong Rd, Malvern East 3145
  • Call to book an appointment:
    03 9100 4588
  • Fax: 03 8677 5470
GET DIRECTIONS

Beaconsfield

  • 20 woods street Beaconsfield 3807
  • Call to book an appointment:
    03 9100 4588
  • Fax: 03 8677 5470
GET DIRECTIONS

Book an Appointment

Fill out the form below, and we will contact you as soon as possible to schedule your appointment. We offer flexible and after-hours appointments for assessments and counseling, with immediate slots available for both in-person and Telehealth sessions.

Looking forward to supporting your journey to wellness.

We typically respond within 24 hours. 


For urgent matters, please call us directly